• So you want to compete?

    We are always thrilled if our gymnasts want to compete and are happy to support them in their training as necessary.

    There are some standard competitions that we would enter - each competition has set routines for the different levels.

    Open Competitions

    We are starting in 2026 to enter competitions for those who wish to compete. The Trampoline & DMT League is a Trampoline & DMT competition series, open to anyone from all over Great Britain (and for the first time overseas in some events). It is friendly and supportive and we feel it is a great way of competing without undue pressure.
    We are planning on entering the following events:


    (League 2 and 1 requitements are available upon request)

    League 3
    6 elements must be somersaults
    League 4
    4 elements must be somersaults
    League 5
    2 elements must be somersaults
    League 6
    League 6 is designed for those new to competition without the restrictions that body landings impose on gymnast’s height retention. To
    aid this focus, the first exercise is comprised of 10 elements of which up to 5 elements may be repeated once

    Ealing Schools Competition

    Friday 20th November 2026

    Novice

    Compulsory Option A

    1 Full twist

    2 Straddle

    3 Seat landing

    4 ½ twist to seat landing

    5 ½ twist to feet

    6 Pike Jump

    7 Back Landing

    8 ½ Twist To Feet

    9 Tuck Jump

    10 ½Twist Jump

    Compulsory Option B

    1 Front landing

    2 To feet

    3 Straddle

    4 ½ twist jump

    5 Seat landing

    6 ½ twist to seat landing

    7 ½ twist to feet

    8 Tuck jump

    9 Pike Jump

    10 Full Twist Jump

    VOLUNTARY - repeat of the compulsory

    Intermediate

    Compulsory Option A

    1 Full Twist Jump 0.2

    2 Straddle Jump

    3 Seat Landing

    4 ½ Twist To Seat Landing 0.1

    5 ½ Twist to feet 0.1

    6 Pike Jump

    7 Back Landing 0.1

    8 ½ Twist to feet 0.2

    9 Tuck Jump

    10 Front Somersault (Tucked) 0.5

    Difficulty 1.2

    Bonus 1.0 mark

    Compulsory Option B

    1 Back Somersault (Tucked) 0.5

    2 Straddle Jump

    3 Seat Landing

    4 ½ Twist To Seat Landing 0.1

    5 ½ Twist to feet 0.1

    6 Pike Jump

    7 Back Landing 0.1

    8 ½ Twist to feet 0.2

    9 Tuck Jump

    10 Full Twist Jump 0.2

    Difficulty 1.2

    Bonus 1.0 mark

    VOLUNTARY

    The voluntary exercise is capped at a tariff of 2.5

    1 No skill shall have difficulty higher than 0.6

    2 No skill shall have more than 360o of somersault rotation

    3 No more than 3 skills shall have more than 270o of somersault rotation.


    Advanced

    Compulsory

    1 10 different skills

    2 at least 2 of which must have a minimum of 360o of somersault rotation. Failure to meet this requirement will result in a penalty of 2.0 being applied by the Chair

    3 No skill shall have a difficulty higher than 0.6

    4 No skill shall have more than 360o of somersault rotation

    Voluntary

    The voluntary exercise is capped at 4.0

    1 No skill shall have a difficulty higher than 0.6

    2 No skill shall have more than 360o of somersault rotation

    3 No more than 6 skills shall have more than 270o of somersault rotation.

    BSGA Trampoline Competition 2024/25

    Novice

    COMPULSORY Option A

     

    Full Twist Jump

    Straddle Jump

    Seat Landing

    ½ Twist To Seat Landing

    ½ Twist To Feet

    Pike Jump

    Back Landing

    ½ Twist To Feet

    Tuck Jump

    ½ Twist Jump

    COMPULSORY Option B

     

    Front Landing

    To Feet

    Straddle Jump

    ½ Twist Jump

    Seat Landing

    ½ Twist To Seat Landing

    ½ Twist To Feet

    Tuck Jump

    Pike Jump

    Full Twist Jump

    VOLUNTARY

     

    An exercise comprised of 10 skills where:
    * No skill shall exceed a difficulty value of 0.6
    * No skill shall have more than 360 degrees of somersault rotation
    * No more than 1 skill shall have more than 270 degrees of somersault rotation
    * The exercisehas a maximum difficulty of 1.6

    Intermediate

    COMPULSORY Option A

     

    Full Twist Jump

    Straddle Jump

    Seat Landing

    ½ Twist To Seat Landing

    ½ Twist To Feet

    Pike Jump

    Back Landing

    ½ Twist To Feet

    Tuck Jump

    Front Somersault (T)

    COMPULSORY Option B

     

    Back Somersault (T)

    Straddle Jump

    Seat Landing

    ½ Twist To Seat Landing

    ½ Twist To Feet

    Pike Jump

    Back Landing

    ½ Twist To Feet

    Tuck Jump

    Full Twist Jump

    VOLUNTARY

     

    An exercise comprised of 10 skills where:
    * No skill shall exceed a difficulty value of 0.6
    * No skill shall have more than 360 degrees of somersault rotation
    * No more than 4 skills shall have more than 270 degrees of somersault rotation
    * The exercise has a maximum difficulty of 3.0

    Advanced

    ROUTINE 1

     

    An exercise comprised of 10 different skills where:

    * At least 2 skills of which must have 360° of somersault rotation
    * No skill shall exceed a difficulty valueof 0.6
    * No skill shall have more than 360° of somersault rotation

    ROUTINE 2

     

    An exercise comprised of 10 skills where:
    * No skill shall exceeda difficulty value of 0.6
    * No skill shall have more than 360° of somersault rotation
    * No more than 7 skills shall have more than 270° of somersault rotation
    * The exercise has a maximum difficulty of 4.5

    Elite

    ROUTINE 1

     

    An exercise comprised of 10 different skills, at least 5 of which must have a minimum of 360° of somersault rotation

    ROUTINE 2

     

    An exercise comprised of 10 skillswith no maximum
    difficulty

    NOTE – ALL DIFFICULTY VALUES ARE BASED ON THE 2025-28 CODE OF POINTS
    ALL TEACHERS/COACHES MUST HOLD SUITABLE LEVEL OF QUALIFICATION FOR THE SKILLS IN EXERCISES

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