So you want to compete?
We are always thrilled if our gymnasts want to compete and are happy to support them in their training as necessary.
There are some standard competitions that we would enter - each competition has set routines for the different levels.
Open Competitions
We are starting in 2006 to enter competitions for those who wish to compete. The Trampoline & DMT League is a Trampoline & DMT competition series, open to anyone from all over Great Britain (and for the first time overseas in some events). It is friendly and supportive and we feel it is a great way of competing without undue pressure.
We are planning on entering the following events:
League event 2 – 23rd - 24th May – Kettering Sports Centre. Kettering includes a separate event on the bank holiday Monday for Leagues 4, 5 & 6. (see below)
League 2 and 1 requitements are available upon request
League event 3 – 27th - 28th June - UWIC Cardiff(League 2 and 1 requitements are available upon request)
League 3
6 elements must be somersaults
League 4
4 elements must be somersaults
League 5
2 elements must be somersaults
League 6
League 6 is designed for those new to competition without the restrictions that body landings impose on gymnast’s height retention. To
aid this focus, the first exercise is comprised of 10 elements of which up to 5 elements may be repeated onceEaling Schools Competition 2026
Routines are not yet finalised for this competition - the routines below are from 2025 and are indicative of the standard required.
Novice
COMPULSORY
1 Straddle Jump
2 Seat Landing
3 To Feet
4 Tuck Jump
5 ½ Twist Jump 0.1
6 Pike Jump
7 Seat Landing
8 ½ Twist To Feet 0.1
9 Tuck Jump
10 Full Twist Jump 0.2
Difficulty 0.4
VOLUNTARY - repeat of the compulsory
Intermediate
COMPULSORY
1 Full Twist Jump 0.2
2 Straddle Jump
3 Seat Landing
4 ½ Twist To Seat Landing 0.1
5 ½ Twist to feet 0.1
6 Pike Jump
7 Back Landing 0.1
8 ½ Twist to feet 0.2
9 Tuck Jump
10 Front Somersault (Tucked) 0.5
Difficulty 1.2
Bonus 1.0 mark
OR
1 Back Somersault (Tucked) 0.5
2 Straddle Jump
3 Seat Landing
4 ½ Twist To Seat Landing 0.1
5 ½ Twist to feet 0.1
6 Pike Jump
7 Back Landing 0.1
8 ½ Twist to feet 0.2
9 Tuck Jump
10 Full Twist Jump 0.2
Difficulty 1.2
Bonus 1.0 mark
OR
1 Full Twist Jump 0.2
2 Straddle Jump
3 Seat Landing
4 ½ Twist To Seat Landing 0.1
5 ½ Twist to feet 0.1
6 Pike Jump
7 Back Landing 0.1
8 ½ Twist to feet 0.2
9 Tuck Jump
10 ½ Twist Jump 0.1
Difficulty 0.8
No Bonus
VOLUNTARY
The voluntary will be a repeat of the compulsory. No Tariff/difficulty will be awarded
BSGA Trampoline Competition 2024/25
Novice
COMPULSORY Option A
Full Twist Jump
Straddle Jump
Seat Landing
½ Twist To Seat Landing
½ Twist To Feet
Pike Jump
Back Landing
½ Twist To Feet
Tuck Jump
½ Twist Jump
COMPULSORY Option B
Front Landing
To Feet
Straddle Jump
½ Twist Jump
Seat Landing
½ Twist To Seat Landing
½ Twist To Feet
Tuck Jump
Pike Jump
Full Twist Jump
VOLUNTARY
An exercise comprised of 10 skills where:
* No skill shall exceed a difficulty value of 0.6
* No skill shall have more than 360 degrees of somersault rotation
* No more than 1 skill shall have more than 270 degrees of somersault rotation
* The exercisehas a maximum difficulty of 1.6Intermediate
COMPULSORY Option A
Full Twist Jump
Straddle Jump
Seat Landing
½ Twist To Seat Landing
½ Twist To Feet
Pike Jump
Back Landing
½ Twist To Feet
Tuck Jump
Front Somersault (T)
COMPULSORY Option B
Back Somersault (T)
Straddle Jump
Seat Landing
½ Twist To Seat Landing
½ Twist To Feet
Pike Jump
Back Landing
½ Twist To Feet
Tuck Jump
Full Twist Jump
VOLUNTARY
An exercise comprised of 10 skills where:
* No skill shall exceed a difficulty value of 0.6
* No skill shall have more than 360 degrees of somersault rotation
* No more than 4 skills shall have more than 270 degrees of somersault rotation
* The exercise has a maximum difficulty of 3.0Advanced
ROUTINE 1
An exercise comprised of 10 different skills where:
* At least 2 skills of which must have 360° of somersault rotation
* No skill shall exceed a difficulty valueof 0.6
* No skill shall have more than 360° of somersault rotationROUTINE 2
An exercise comprised of 10 skills where:
* No skill shall exceeda difficulty value of 0.6
* No skill shall have more than 360° of somersault rotation
* No more than 7 skills shall have more than 270° of somersault rotation
* The exercise has a maximum difficulty of 4.5Elite
ROUTINE 1
An exercise comprised of 10 different skills, at least 5 of which must have a minimum of 360° of somersault rotation
ROUTINE 2
An exercise comprised of 10 skillswith no maximum
difficultyNOTE – ALL DIFFICULTY VALUES ARE BASED ON THE 2025-28 CODE OF POINTS
ALL TEACHERS/COACHES MUST HOLD SUITABLE LEVEL OF QUALIFICATION FOR THE SKILLS IN EXERCISES
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